If there is one thing that has taken over the world this year, it has surely been an interest in strengthening our health, and most importantly our immunity. We here at Inside Fitness have listened to you, which is why we’re proud to announce this special issue: the 2020 Immunity Guide.

 In this issue we will not only explore what exactly immunity is and how you can strengthen it, but we will also give you a breakdown of COVID-19, showing how we got to where we are now, break down what this year’s trends in the health industry will be, and of course provide you with all of our latest news, great workouts and top experts.