The light Fitness-Mad Safety Resistance Trainer is the ideal resistance tube for those beginning their resistance training journey, along with those recovering from injury or those in therapy. The lightest of the Fitness-Mad Safety Resistance Trainer family, this resistance trainer includes a handy door attachment which allows for a full body workout.  The light Fitness-Mad Resistance Trainer offers a safe alternative to latex resistance tubes without affecting performance. Its protection sleeve virtually eliminates the risks attached to latex tube failure whilst extending the life of the latex tube.  The light Fitness-Mad Safety Resistance Trainer comes with a 12 page guide offering training advice and guidance on how to use your resistance trainer, including 19 essential exercises for a satisfying body workout.